9 Oct 2022 PM Class | Inrspace Wellness Co

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Aerial, Yoga and Meditation Teacher Training

Block one : The Foundations

Welcome
About
What is Aerial Yoga
What is Yoga
What is Meditation
What is Self Myofascial Release
Terms of Movement
Anatomical Location
Body Planes
Intro to the Skeletal System
Intro to muscles of the Body
Development of the Brain
Intro into Nervous system regulation
Safety : a phased approach
Practical exercises for building safety regulation

Pose directory fundamentals

Positions of the Hammock (0:45)
Backlean (2:46)
Chair (1:31)
Mountain Peak (0:55)
Releve (0:47)
Back Leaning T (0:22)
Forward Facing T (0:32)
Sumo Squat (0:36)
Sumo Side Lunge (0:31)
Sumo Side Sway (0:44)
Sumo twist (0:49)
Whirly bird (0:36)
Supported halfway lift (0:42)
Side sway (0:39)
Cat (0:57)
Cow (0:47)
ski jumper (0:56)
Stag (0:56)
Leaping stag (0:32)
Hamstring extension (1:03)
Supported splits (1:03)
Hovering splits (0:41)
Closed split rotation (0:55)
Supported side split (0:59)

Recordings May 14th and May 15th

Saturdays Class (139:12)
Sunday Morning Meditation Opening Class (51:05)
Sunday Mid Morning Class including Beginners (116:38)
Sunday after lunch class (125:47)
Sunday afternoon class (89:48)
Training: Children's Programming (28:18)

Block 2 : Grounding in

History of Yoga
History of Inversions
History of Meditation
Foundations of Movement
Foot
Bones of the Foot and Ankle
Muscles of the Foot
Arches of the Foot
Movements of the Foot and Ankle
Arches and Bridges of the Foot
Experiential Exercise : Finding Neutral
Experiential Exercise : Building the Medial arch
Experiential Exercise : Building the Transverse arch
Bones of the Leg
Muscles of leg
Knee joint
Flexibility vs Mobility

Classes Sat 4th and Sun 5th June

Saturday 4th June - Class (137:40)
Sunday 5th June - Morning Class (88:01)
Sunday 5th June - Midday Class (126:41)
Sunday 5th June - Afternoon Class (140:50)

Block 3 : Nurture

Benefits of Movement and Meditation
Specific Benefits of Airyoga
Contraindications of Yoga and Aerial Yoga
Types of joints
Structures of Synovial Joints
Joint Stability
Muscles of the Hips and Pelvis
Bones of the Hips and Pelvis
Movements of the Hips
Somatic : Exploring the Pelvis
Contraindications and Considerations to Aerial and Yoga
Meditation going deeper
Wheel of Awareness
Experiential exercise : The Wheel of Awareness
Research Paper Links

Assignment one : Due 10th July 2022

Assignment one : The foundations

Classes 25th and 26th June

Saturday June 25th class (155:46)
Sunday June 26th morning class (62:38)
Sunday June 26th morning session (Pose Teachbacks) (87:12)
Sunday June 26th student teachbacks (47:42)
Sunday June 26th end of day class (22:53)

Block 4 : Breath

Exploring Energy : Yin and Yang
Systems : Respiratory System
Nervous System
Types of stress
Spine : Cervical
Spine : Thoracic
Muscles of Thoracic
Exploring Breath
Gil Hedley Video Exquisite Lungs Breathing

Saturday 16 & Sunday 17 July 2022

SAT 16 JULY 2022 CLASS (160:18)
SUNDAY 17TH JULY 2022 - MORNING CLASS (112:51)
SUNDAY 17TH JULY 2022 - PRE-LUNCH CLASS (103:37)
SUNDAY 17TH JULY 2022 - AFTERNOON CLASS (69:43)

6 August 2022 Classes

SATURDAY 6TH AUGUST 2022 - CLASS (152:58)
SATURDAY 6TH AUGUST 2022 - KIDS CLASS (44:26)

Block 5 : Spine and Arms

The Spine
Muscles of Spine
Spine : Lumbar
Experiential exercises : exploring the spine
Bones of upper body
Muscles of Arms and Shoulders
Joints and movements of the Upper Body

Meditation Class 13 Aug 2022

Meditation Sat 13 Aug 2022 (51:45)

Block 6 Presence :Nervous System

Introduction to the nervous system
The Autonomic Nervous System
Breath and the nervous system
Introduction to the Vagal system
Polyvagal Theory pdf download Deb Dana
Trauma informed practice : Use of Language
Experiential exercise : finding safety
Airyoga as a gateway to trauma recovery
What is pain
Airyoga as a gateway to pain recovery
Experiential exercise : reprogramming from pain

Meditation 20th August 2022

Meditation Class 20th August 2022 (54:53)

Classes 27 & 28 August 2022

Saturday 27 August 2022 (143:00)
Sunday 28 August 2022 (142:42)

Block 7 : Toning the Vagal System

Toning with Breath
Toning with Sound

Classes from 17 & 18 Sep 2022

17 Sep 2022 Class - Breath Hold Sequence (157:00)
17 Sep 2022 Class - Releases (22:53)
18 Sep 2022 Class (326:01)

Block 8 : Myofascial release and stretch

What is Fascia
Types of Fascia
Myofascial Release
What are Myofascial Lines
Experiential Exercise : Myofascial Release
Circulatory System

Block 9 : Anatomy Trains Lines

Anatomy Trains Lines : Spiral Line
Anatomy trains lines : Functional Lines
Anatomy Trains Lines : Lateral Lines
Anatomy Trains Lines : Arm Lines
Anatomy Trains Lines : Deep Front Line
Anatomy Trains Lines : Superficial Back Line
Anatomy Trains Lines : Superficial Front Line

Class Resources

Body Outline
Teacher Standards
Structuring a class
Understanding student behaviour
Cueing
Deconditioning : yoga and journalling
Use of props
Recommended Further Reading

Classes October 2022

9 Oct 2022 AM Class (121:18)
9 Oct 2022 PM Class (172:54)
29 Oct 2022 Class (148:18)
30 Oct 2022 Class (223:19)

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9 Oct 2022 PM Class

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