Have you dreamed of teaching Yoga?
Learn deep restorative and regenerative practice using the aerial hammock as an apparatus.
Be guided through a deep immersion into the practice of yoga.
This program is a world class 7 month training that includes fundamental training, anatomy, physiology, systems of the body, the nervous system, myofascial release, therapeutic applications , yoga philosophy, meditation techniques and barefoot stability training.
It incorporates the beautiful practices of Aerial : including Aerial Restorative , Yin Yoga , techniques of Meditation and an introduction to including sound in class.
Hi, my name is Tracy!
My journey to this point has taken over 46 years to arrive at.
Each day I get to live my life on purpose, making a difference in the lives of others and guiding people back into their own bodies for the greatest connection we will ever experience....a connection to ourselves.
I am a Remedial Massage Therapist, Movement coach, Barefoot Trainer, Aerial Yoga Teacher, Yin and Vinyasa Yoga Teacher and Meditation Teacher.
I am so excited to be offering this training , on this platform to fully immerse my students in understanding their body, their body - brain connection, their emotional - body connection and how this all interrelates to our connection with others and the world we live in. All of this done through movement and self enquiry.
I can not wait to share the next 7 months with you.
What will you get in this course?
This course is a 7 month immersion, including all the things that have helped me over the past 5 years to heal deeply, to expand and grow and to finally arrive in a place in myself where I feel deeply connected and grounded.
Not only is this a training that will have you arrive at the end confident to teach but it will be a journey for you, into you....to discover who you are, your gifts and your divine purpose on this Earth.
Expect through this course for things to come up, the body is a magnificent mechanism for healing, and through body work, movement and self enquiry things WILL arise , calling to be healed.....that is the magic of this movement form..... the subtle healing that takes place every time you step onto the mat, or into the hammock....you are choosing YOU over and over and over again.
Course Online Curriculum
- Welcome
- About
- What is Aerial Yoga
- What is Yoga
- What is Meditation
- What is Self Myofascial Release
- Terms of Movement
- Anatomical Location
- Body Planes
- Intro to the Skeletal System
- Intro to muscles of the Body
- Development of the Brain
- Intro into Nervous system regulation
- Safety : a phased approach
- Practical exercises for building safety regulation
- Positions of the Hammock (0:45)
- Backlean (2:46)
- Chair (1:31)
- Mountain Peak (0:55)
- Releve (0:47)
- Back Leaning T (0:22)
- Forward Facing T (0:32)
- Sumo Squat (0:36)
- Sumo Side Lunge (0:31)
- Sumo Side Sway (0:44)
- Sumo twist (0:49)
- Whirly bird (0:36)
- Supported halfway lift (0:42)
- Side sway (0:39)
- Cat (0:57)
- Cow (0:47)
- ski jumper (0:56)
- Stag (0:56)
- Leaping stag (0:32)
- Hamstring extension (1:03)
- Supported splits (1:03)
- Hovering splits (0:41)
- Closed split rotation (0:55)
- Supported side split (0:59)
- History of Yoga
- History of Inversions
- History of Meditation
- Foundations of Movement
- Foot
- Bones of the Foot and Ankle
- Muscles of the Foot
- Arches of the Foot
- Movements of the Foot and Ankle
- Arches and Bridges of the Foot
- Experiential Exercise : Finding Neutral
- Experiential Exercise : Building the Medial arch
- Experiential Exercise : Building the Transverse arch
- Bones of the Leg
- Muscles of leg
- Knee joint
- Flexibility vs Mobility
- Benefits of Movement and Meditation
- Specific Benefits of Airyoga
- Contraindications of Yoga and Aerial Yoga
- Types of joints
- Structures of Synovial Joints
- Joint Stability
- Muscles of the Hips and Pelvis
- Bones of the Hips and Pelvis
- Movements of the Hips
- Somatic : Exploring the Pelvis
- Contraindications and Considerations to Aerial and Yoga
- Meditation going deeper
- Wheel of Awareness
- Experiential exercise : The Wheel of Awareness
- Research Paper Links
- Introduction to the nervous system
- The Autonomic Nervous System
- Breath and the nervous system
- Introduction to the Vagal system
- Polyvagal Theory pdf download Deb Dana
- Trauma informed practice : Use of Language
- Experiential exercise : finding safety
- Airyoga as a gateway to trauma recovery
- What is pain
- Airyoga as a gateway to pain recovery
- Experiential exercise : reprogramming from pain
What others have said about this course.
"This course has literally changed my life, your beautiful energy, your lifetime of knowledge and the way you guided us through I will remember always, "
Kat
"Your lifetime of knowledge and skills with the body movement was evident in every aspect of the training."
Carol
"This training was intensive and packed with valuable insights and instructions to improve my teaching and outcomes for students"
Elisabeth
"There was so much packed into the training, so much to take in, and every piece was necessary and valuable. Thankyou for holding the space for all of us to learn."
Vicki
