Block one : The Foundations
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Welcome
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About
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What is Aerial Yoga
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What is Yoga
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What is Meditation
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What is Self Myofascial Release
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Terms of Movement
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Anatomical Location
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Body Planes
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Intro to the Skeletal System
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Intro to muscles of the Body
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Development of the Brain
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Intro into Nervous system regulation
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Safety : a phased approach
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Practical exercises for building safety regulation
Pose directory fundamentals
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Positions of the Hammock (0:45)
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Backlean (2:46)
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Chair (1:31)
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Mountain Peak (0:55)
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Releve (0:47)
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Back Leaning T (0:22)
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Forward Facing T (0:32)
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Sumo Squat (0:36)
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Sumo Side Lunge (0:31)
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Sumo Side Sway (0:44)
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Sumo twist (0:49)
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Whirly bird (0:36)
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Supported halfway lift (0:42)
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Side sway (0:39)
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Cat (0:57)
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Cow (0:47)
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ski jumper (0:56)
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Stag (0:56)
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Leaping stag (0:32)
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Hamstring extension (1:03)
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Supported splits (1:03)
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Hovering splits (0:41)
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Closed split rotation (0:55)
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Supported side split (0:59)
Recordings May 14th and May 15th
Block 2 : Grounding in
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History of Yoga
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History of Inversions
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History of Meditation
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Foundations of Movement
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Foot
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Bones of the Foot and Ankle
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Muscles of the Foot
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Arches of the Foot
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Movements of the Foot and Ankle
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Arches and Bridges of the Foot
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Experiential Exercise : Finding Neutral
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Experiential Exercise : Building the Medial arch
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Experiential Exercise : Building the Transverse arch
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Bones of the Leg
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Muscles of leg
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Knee joint
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Flexibility vs Mobility
Classes Sat 4th and Sun 5th June
Block 3 : Nurture
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Benefits of Movement and Meditation
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Specific Benefits of Airyoga
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Contraindications of Yoga and Aerial Yoga
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Types of joints
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Structures of Synovial Joints
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Joint Stability
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Muscles of the Hips and Pelvis
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Bones of the Hips and Pelvis
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Movements of the Hips
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Somatic : Exploring the Pelvis
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Contraindications and Considerations to Aerial and Yoga
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Meditation going deeper
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Wheel of Awareness
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Experiential exercise : The Wheel of Awareness
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Research Paper Links
Assignment one : Due 10th July 2022
Classes 25th and 26th June
Block 4 : Breath
Saturday 16 & Sunday 17 July 2022
6 August 2022 Classes
Block 5 : Spine and Arms
Meditation Class 13 Aug 2022
Block 6 Presence :Nervous System
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Introduction to the nervous system
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The Autonomic Nervous System
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Breath and the nervous system
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Introduction to the Vagal system
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Polyvagal Theory pdf download Deb Dana
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Trauma informed practice : Use of Language
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Experiential exercise : finding safety
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Airyoga as a gateway to trauma recovery
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What is pain
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Airyoga as a gateway to pain recovery
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Experiential exercise : reprogramming from pain
Meditation 20th August 2022
Classes 27 & 28 August 2022
Block 7 : Toning the Vagal System
Classes from 17 & 18 Sep 2022
Block 8 : Myofascial release and stretch
Block 9 : Anatomy Trains Lines
Class Resources
Classes October 2022
